Timetable

Make time
for your training.

Coached sessions across the week, plus Open Gym throughout our opening hours. Check the app for the latest availability and book your class there.

Weekly class timetable
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00–06:45	Strength & Conditioning	Functional Strength	Strength & Conditioning	Functional Strength	Strength & Conditioning	—	—
07:00–07:45	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	—	—
08:00–08:45	Cardio	Functional Strength	Performance	Functional Strength	Cardio	—	—
08:30–09:15	—	—	—	—	—	Strength & Conditioning	Strength & Conditioning
09:15–10:00	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	—	—
09:30–10:15	—	—	—	—	—	Performance	Cardio
10:30–11:15	Low Intensity	Low Intensity	Low Intensity	Low Intensity	Low Intensity	—	—
12:30–13:15	Strength & Conditioning	Performance	Strength & Conditioning	Performance	Strength & Conditioning	—	—
15:45–16:15	Kids (ages 8–12)	—	Kids (ages 8–12)	—	Kids (ages 8–12)	—	—
16:30–17:15	Teens (ages 13–16)	—	Teens (ages 13–16)	—	Teens (ages 13–16)	—	—
18:00–18:45	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	—	—
19:00–19:45	Functional Strength	Cardio	Functional Strength	Cardio	Functional Strength	—	—

What’s in a class?

Find your session.

Coached, full-body strength and fitness sessions, adapted to your level.

Varied aerobic workouts to improve cardiovascular fitness and stamina

Strength sessions focused on practical movement.

Advanced movements and demanding conditioning. Experience required.

Scaled training for strength, balance and everyday fitness.

Coached strength and conditioning for young people.

Thirty-minute sessions developing movement and coordination.

The FunctionalFitnessCentre app

Download the app to choose your membership and book your sessions.